Hypertrophy Training Program (Push, Pull, Legs Split)

Name: Hypertrophy Training Program (Push, Pull, Legs Split)
Price: 20.00 usd
Availability: InStock

$20.00

This is a 12 week training cycle (PDF format) focused mostly on Hypertrophy Training, which is a type of resistance training designed to increase muscle size and mass. This program uses a Push/Pull/Legs Split.